Looking for a hassle-free, flavor-packed dinner that’s as easy to make as it is delicious? Look no further than this Cajun Chicken Tray Bake recipe. Bursting with bold Cajun spices, tender chicken, and an array of colorful vegetables, this dish promises to tantalize your taste buds and add a touch of Louisiana flair to your dinner table. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to impress with its simplicity and irresistible flavors.
Get ready to spice up your dinner routine with this Cajun Chicken Tray Bake. Whether you’re cooking for a weeknight meal or entertaining guests, this dish is sure to be a crowd-pleaser with its bold flavors and vibrant presentation. So, fire up your oven and treat yourself to a taste of Louisiana right in your own kitchen!
Cajun Chicken Tray Bake
Ingredients
- 4 Boneless Chicken Thigh Fillets
- 2 Red Onions
- 3 Mixed Colour Peppers
- 1 tbsp Cajun Seasoning
- ½ tsp Garlic Paste
- 300 g Basmati Rice
- 4 tbsp Natural Dairy Free Yoghurt
- 60 g Rocket
Instructions
- Preheat the oven to Gas Mark 6. Peel and halve the onions. Tear up the peppers into big chunks, removing the seeds and stalk. Place it all in a roasting tray with the chicken, cajun seasoning, you can buy the seasoning or make your own. Also add the garlic paste. Drizzle with Olive oil and season with black pepper, mix it well in the tray. Roast for 40 minutesÂ
- Boil the kettle, remove the tray from the oven and pour the basmati rice and 600ml of boiling water.
- Carefully cover the tray with tin foil and retun to the oven for 20 minutes, or until the rice is fluffy. Serve with the yoghurt and rocket.