Calories: 163.5kcalCarbohydrates: 33.1gProtein: 1.5gFat: 3.4gSaturated Fat: 0.7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.6gTrans Fat: 0.6gSodium: 123.6mgPotassium: 20.7mgFiber: 0.1gSugar: 15.9gVitamin A: 997.8IUVitamin C: 9.5mgCalcium: 1.6mgIron: 4.6mg