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Mac and Cheese

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This mac and cheese recipe is very simple and takes you back to mac and cheese as a child, plus it's gluten free and lactose free.
Servings 4
Prep Time 5 minutes
Cook Time 20 minutes

Ingredients

  • 225 g Gluten Free Macaroni Pasta
  • 60 g Vegan Butter
  • 2 tbsp Gluten Free Plain Flour
  • ½ tsp Dry Mustard
  • 235 ml Soya Milk
  • 225 g Lactose Free Cheddar Cheese
  • 25 g Gluten Free Breadcrumbs

Instructions

  • Cook the gluten free pasta until tender as per the pack instructions. Drain the pasta.
  • In a medium saucepan, melt the butter, then stir in the gluten free flour, add the mustard, salt and pepper.
  • Slowly add the milk  - we use soya milk.  Stirring constantly.
  • Cook over a medium heat, stirring constantly until mixture boils.  Reduce the heat to a simmer, but keep stirring constantly.
  • Gradually stir in the cheese.  This will need to be whisked in so that it melts and incorporates into the sauce.
  • Add your macaroni and stir to combine.
  • Put the mixture into an ovenproof dish (or smaller ones if you want individual portions).  Sprinkle the breadcrumbs over the top.
  • Place the dish into the oven on Gas mark 6 for 10 minutes or until the breadcrumbs are golden brown.

Notes

Tips for Perfect Mac and Cheese:
  • Use a combination of cheeses for the best flavor and texture. Sharp cheddar provides a rich tanginess, while Gruyère adds depth and creaminess.
  • For extra flavor, try adding a dash of hot sauce or Worcestershire sauce to the cheese sauce.
  • Feel free to get creative with add-ins such as diced ham, cooked broccoli, or caramelized onions for a personalized twist on the classic dish.
Nutritional Note: Mac and Cheese is a comforting indulgence, best enjoyed in moderation as part of a balanced diet. While it's rich in calcium and protein from the cheese and milk, it's also high in calories and saturated fat, so be mindful of portion sizes.

Nutrition

Calories: 417.4kcalCarbohydrates: 55.4gProtein: 19.8gFat: 13.5gSaturated Fat: 3.5gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 4.4gTrans Fat: 0.1gCholesterol: 8.3mgSodium: 1041.7mgPotassium: 250.7mgFiber: 1.5gSugar: 7.1gVitamin A: 1628.4IUVitamin C: 4.2mgCalcium: 470.3mgIron: 1.2mg
Calories: 417.4kcal
Course: Dinner, Lunch
Cuisine: Italian