Breakfast Wraps
Ingredients
- 4 rashers Bacon
- 4 pork sausages
- 4 Gluten Free Wraps
- 4 Eggs
- 120 g Lactose Free Cheddar Cheese
Instructions
- Cook your bacon and sausage according to the pack instructions.
- Put the eggs into a bowl and whisk, add to a frying pan over a mdium heat, stirring continuously.
- Lay out the wraps, lay a piece of bacon, and a sausage on top, slice it in half lengthways first. Place a portion of the scrambled egg over the top. Finally add the cheese.
- Fold baking paper around each wrap, this means they can be eaten easily after reheating them. They can keep in the fridge for upto 3 days and the freezer for upto 3 months
Notes
To reheat the wraps use a panini press like this one
Nutrition
Calories: 542kcalCarbohydrates: 21.3gProtein: 30.6gFat: 36.9gSaturated Fat: 11.5gPolyunsaturated Fat: 4.9gMonounsaturated Fat: 15gTrans Fat: 0.3gCholesterol: 248.3mgSodium: 1449.6mgPotassium: 427.4mgFiber: 5gSugar: 4.1gVitamin A: 762.5IUVitamin C: 0.8mgCalcium: 241.5mgIron: 2.1mg